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Question No - 1
Many different factors affect how well we learn. About 20% of the calories we eat are used by our brain but not all calories help the brain. Research suggests that some foods, such as egg yolk, whole grains, nuts, fish, dark leafy green vegetables, beans, and strawberries might be especially good for concentration and memory.
Drinking enough water is important. The brain is more than 70% water. If we don't drink enough water, it affects our concentration. We need around six to eight glasses of non-sugary fluid each day. Moreover, studies suggest that the brain does not do well with sudden rushes of sugar, so sweet, fizzy drinks do not help the brain either.
Remember also the importance of oxygen, which is carried to the brain by your blood. When you move your body, your blood flow increases and your brain gets more oxygen. Going for a walk, running, or riding a bike really help get oxygen to the brain, as do stretching and breathing deeply.
Besides exercise, sleep is important. When we are asleep, the brain practices what we did during the day. We actually learn in our sleep. If you have a hard time falling asleep, try listening to gentle music, thinking positive thoughts, or reading something funny to relax. Avoid video games and exciting TV shows in the hour before bedtime.
1) The suitable title for the passage is ……
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Question No - 2
2) After reading the passage we can say that stress ……..
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Question No - 3
3) The writer suggests that …….. helps our brains to function well.
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Question No - 4
4) Why video games and exciting TV shows aren't recommended before bedtime?
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Question No - 5
5) The word "fluid' is closest to ……
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Question No - 6
6) An example of a sweet fizzy drink which does not help our brains is ……..
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Question No - 7
7) According to the passage, the brain practices what we did during ……..
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Question No - 8
8) Which conclusion does paragraph TWO support?
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